Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 tbsp vegetable oil
• 1 onion, finely chopped
• 2 garlic cloves, finely chopped
• thumb-sized piece of ginger, peeled and finely chopped
• 1 small pack coriander, stalks finely chopped, leaves roughly shredded
• 1 tsp ground cumin
• 1 tsp ground paprika
• 2 tsp garam masala
• 400g can chopped tomatoes
• 400g can kidney beans, in water
• 2 cups white whole wheat flour
• 4 1/2 teaspoons baking powder
• 1/2 teaspoon kosher salt
• 2 large eggs
• 2 cups milk of choice
• 2 teaspoons maple syrup
• 2 teaspoons pure vanilla extract
• 1 heaping cup blueberries (fresh or frozen, see notes)
• Butter or Olive oil cooking spray