Wild tuna fish cakes | Marine Stewardship Council

Name: Wild tuna fish cakes | Marine Stewardship Council
Ingredients: 1 x 415g tinned MSC certified John West tuna- well drained (look for the MSC blue fish tick label); 500g White & sweet potatoes, steamed, cooled, loosely mashed; 110g jar capers, well drained or 50g capers; 1 bunch of dill, leaves only, diced; 5 large spring onions, finely sliced; 50g Gherkins, drained, finely diced; ½ bunch of chives, finely diced; 50-100g breadcrumbs to add as you go; 3 free-range eggs, lightly beaten; White pepper, to taste; Salt, Murray River, to taste; 100g Extra Virgin Olive Oil; 100g Butter; Whole free-range egg mayonnaise

www.msc.org

Whip up these tasty wild tuna fish cakes using MSC certified tuna. Crispy, golden, and perfect for a quick, sustainable seafood meal the whole family will love.

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Ingredients

1 x 415g tinned MSC certified John West tuna- well drained (look for the MSC blue fish tick label)
500g White & sweet potatoes, steamed, cooled, loosely mashed
110g jar capers, well drained or 50g capers
1 bunch of dill, leaves only, diced
5 large spring onions, finely sliced
50g Gherkins, drained, finely diced
½ bunch of chives, finely diced
50-100g breadcrumbs to add as you go
3 free-range eggs, lightly beaten
White pepper, to taste
Salt, Murray River, to taste
100g Extra Virgin Olive Oil
100g Butter
Whole free-range egg mayonnaise