Chicken Veggie Risotto - Shape Your Future

Ingredients

• 1 Tbsp. vegetable oil
• 1 pound boneless, skinless chicken breast
• 1 tsp. garlic-herb seasoning
• 1/2 tsp. black pepper
• 1/4 tsp. red pepper flakes
• 1 small onion
• 10.5 oz. low sodium chicken broth
• 1/4 cup water
• 1 1/2 cup instant brown rice
• 1 1/2 cup grape tomatoes
• 4 cups baby spinach leaves