Spinach and Cheese Stuffed Shells | Nutrition for ME

Spinach and Cheese Stuffed Shells | Nutrition for ME

www.nutritionforme.org

Simple, nutritious stuffed shells packed with spinach and cheese, perfect for a main course. Prep in 15 minutes, cook in 45, for a delicious meal in an hour.

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Ingredients

  • 24 Jumbo Pasta Shells
  • 1½ teaspoons Olive Oil
  • 2 Onions (Finely chopped)
  • 2 pounds Spinach (Fresh; trimmed and washed)
  • 2 cups Ricotta Cheese (Part skim)
  • ⅔ cup Bread Crumbs (Plain, dry)
  • ½ cup Parmesan Cheese (Freshly grated)
  • ¼ teaspoon Nutmeg
  • ⅛ teaspoon Salt
  • Ground Black Pepper (To taste)
  • 1 Egg White (Lightly beaten)
  • 3 cups Marinara Sauce

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