Cheera Parippu Thoran | Spinach lentil stir fry | Spicy Kitchen

Cheera Parippu Thoran | Spinach lentil stir fry | Spicy Kitchen

spicykitchen.net

Cheera Parippu Thoran-Healthy and protein rich side dish for your lunch menu. Lentil is packed with protein and is good for growing kids.

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Ingredients

  • 3 cup of chopped spinach
  • 1/4 cup of Bengal Gram (Kadala parippu. use can also use sambar parippu)
  • 1 cup of grated coconut
  • 1/4 cup of chopped onion
  • 1/4 spn. of turmeric powder
  • 3-4 no of green chillies
  • 1/4 tsp. of mustard seeds
  • 1/4 tsp. of cumin seeds
  • 2 no of red chillies
  • 1 tsp of vegetable oil
  • salt as required

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