Curried lentil and spinach fritters - Canada's Food Guide

Ingredients

• 125 mL (½ cup) uncooked red split lentils
• 125 mL (½ cup) spinach, chopped finely
• 1 egg
• 5 mL (1 tsp) curry powder
• 1 mL (¼ tsp) black pepper
• 15 mL (1 tbsp) onion powder
• 2 mL (½ tsp) garlic powder
• 2 mL (½ tsp) baking soda
• 125 mL (½ cup) lower fat yogurt
• 85 mL (⅓ cup) whole wheat flour
• 15 mL (1 tbsp) vegetable oil
• ½ large cucumber
• 1 mL (¼ tsp) cumin
• 1 mL (¼ tsp) chili powder
• Salt to taste