Lamb jalfrezi with cumin rice - Good Food Middle East

Lamb jalfrezi with cumin rice - Good Food Middle East

www.bbcgoodfoodme.com

Satisfy your curry cravings with this healthy version of a popular takeaway, served with brown rice. It packs in three of your 5-a-day along with iron, vitamin

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.

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Ingredients

  • 2 tsp cold-pressed rapeseed oil
  • 600g lean lamb leg steak, trimmed of all visible fat, diced
  • 1 large onion, finely chopped
  • 2 large garlic cloves, chopped
  • 50g ginger, shredded
  • 2 tsp ground coriander
  • 2 tsp cumin seeds
  • 400g can chopped tomatoes
  • 1 tbsp vegetable bouillon powder
  • 2 large peppers, seeded and diced
  • 1 medium onion, cut into wedges
  • 1 red or green chilli, deseeded and sliced
  • 25g fresh coriander, chopped
  • 250g brown basmati rice
  • 1-2 tsp cumin seeds

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