Scallops with Vegetables / Cappesante con le Verdure | Ciao Italia

Scallops with Vegetables / Cappesante con le Verdure | Ciao Italia

www.ciaoitalia.com

This is a visually appealing dish as well as tasting good and good for you. Use dry scallops and do not overcook them. Serves 4

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Ingredients

  • 2 tablespoons Extra Virgin Olive Oil
  • 1 teaspoon coarse sea salt
  • 2 large carrots, peeled and cut intox 1/4-inch lengths
  • 8 large Brussels sprouts, trimmed and halved
  • 1 cup green string beans, trimmed
  • 1/2 cup organic cornmeal
  • 2 tablespoons fresh thyme leaves
  • 2 large beefsteak tomatoes, each cut intothick round slices
  • 4 tablespoons butter
  • 4 large shallots, peeled and minced
  • 1 pound large sea scallops, dried on paper towels
  • 2/3 cup dry white wine
  • Ingredients

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