Ripped Recipes - Banana Fig Bars
The pumpkin brownies i made yesterday disappeared in less than 24 hrs (in my house) so I decided to make these pretties delicious I used my previous banana bread recipe and subbed in 6 processed figs...
Ingredients
- 1 medium Egg
- 1 tablespoon 100% Maple Syrup
- 1 large Egg White
- 1 tsp Cinnamon
- 1 tsp Pumpkin Pie Spice
- 1 tsp Vanilla Extract
- 1 large (8" to 8-7/8" long) Bananas
- 100 g Dried Figs (Stewed)
- 1/4 tsp Baking Powder (Low Sodium)
- 1 tsp Baking Soda
- 1 tbsp Honey
- 1 serving (serving = 1 oz) Nuts Online Almond Flour
- 1/2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
- 1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
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