Ripped Recipes - Banana Spice Bars With Maple Cinnamon Frosting
This is a fantastic breakfast or afternoon snack. The are so very soft and taste so light and fresh!
Keywords
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- protein
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- cross fit recipes
- carbs
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Ingredients
- 1/2 tsp Baking Soda
- 1/2 cup Pumpkin (Without Salt, Canned)
- 1/4 tsp Salt
- 2 large Egg White
- 1/2 tsp Cinnamon
- 1/2 tsp Pumpkin Pie Spice
- 2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 12 individual packet Sugar Substitute (Herbal Extract Sweetener, Powder)
- 1 medium (7" to 7-7/8" long) Banana
- 1 cup Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
- 1/2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 0.041 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
- 3 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
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