BBC Food - Recipes - Roast cod with a lemon, garlic and parsley crust
The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of...
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Ingredients
- 675g/1lb 8oz cod fillet, 3cm/1¼in thick
- 85g/3oz white breadcrumbs , soft or slightly stale
- 3 tbsp parsley , finely chopped
- 2 cloves garlic , crushed
- finely grated zest ½ lemon
- 60g/2¼oz butter , melted
- a squeeze of lemon juice
- salt and pepper
- lemon wedges, to serve
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