Stuffed squid recipe – Recipe
Ingredients - 1 tablespoon Olive Oil - 2 medium Orange Juice - 70 g Couscous - ½ small Onion - 3 Garlic - ½ medium Carrots - ½ medium Courgette - 190 g tinned
Ingredients
- Olive Oil: 1 tablespoon
- Orange Juice: 2 medium
- Couscous: 70 g
- Onion: ½ small
- Garlic: 3
- Carrots: ½ medium
- Courgette: ½ medium
- Tomatoes: 190 g tinned crushed
- Sea Salt
- Black Pepper: Ground
- Chilli Flakes: ½ teaspoon dried
- Parsley: Chopped fresh
- Squid: 300 g
- Tomato Puree: 4 teaspoons
- Vegetable Broth: ½ cup (125 ml) reduced-salt
- Green Beans: 12
- Feta Cheese: 60 g reduced-salt low-fat
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