Dominican Chapea - Center for Nutrition Studies

Ingredients

• ¼ cup minced onion
• 5 garlic cloves, minced
• ½ green bell pepper, minced
• 2 cups low-sodium vegetable broth, divided
• 3 cups water
• 1 cup uncooked rice
• ¼ cup grated carrots
• 1½ cups chopped cauliflower
• 2 cups cooked or canned pinto beans, drained
• 1½ cups diced butternut squash
• ¼ cup chopped fresh cilantro
• 1 Tbsp lemon juice
• Salt and black pepper, to taste