Dominican Chapea - Center for Nutrition Studies
When I'm in the Dominican Republic, this is one of my favorite stews to make. Chapea tastes different in each house-some like it with chayote squash instead of butternut squash (pumpkin); others add...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- ¼ cup minced onion
- 5 garlic cloves, minced
- ½ green bell pepper, minced
- 2 cups low-sodium vegetable broth, divided
- 3 cups water
- 1 cup uncooked rice
- ¼ cup grated carrots
- 1½ cups chopped cauliflower
- 2 cups cooked or canned pinto beans, drained
- 1½ cups diced butternut squash
- ¼ cup chopped fresh cilantro
- 1 Tbsp lemon juice
- Salt and black pepper, to taste
More Like This
Dominican Beans - Plant-Based Diet Recipes - Nutrition Studies
nutritionstudies.org
Dominican Stew
gigactic.com
Vegetarian Chickpea Stew | Chopped
chopped.com
Chick pea Stew | Just A Pinch Recipes
justapinch.com
Peanut Chickpea Stew with Butternut Squash
liveslowrunfar.com
Curried Chickpea and Squash Stew
nourishingmeals.com
Chickpea Stew - Culinary Medicine Home
mds.culinarymedicine.org
Chickpea Stew - Margarita's Way
margaritasway.gr