Bajan cou cou with spicy fish - Recipes - Healthier Families

Name: Bajan cou cou with spicy fish - Recipes - Healthier Families
Total time: 65 min
Ingredients: 60g fresh coriander; 35g fresh parsley; 2 stalks celery, roughly chopped; 3 spring onions, chopped; 5 garlic cloves; half a small onion; 2.5cm (1 inch) chunk of fresh ginger, peeled; 4 sprigs thyme; 4 red mild chillis; 2 teaspoons lime juice; 650g white fish fillets (such as coley, cod or pollock), cleaned and washed; 1 tablespoon vegetable oil; 1 small onion, sliced; half a yellow pepper, deseeded and cut into strips; half a red pepper, deseeded and cut into strips; 2 sprigs fresh thyme; 400g tin chopped tomatoes; 1 small scotch bonnet pepper, finely chopped (optional); 1/2 teaspoon salt (optional); 200g cornmeal powder; 100g raw okra, diced; 1 teaspoon vegetable oil; 600ml water

www.nhs.uk

A delicious low-fat take on the Bajan national dish. See the ingredients and simple step-by-step guide to making it.

View full recipe on www.nhs.uk

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