Cou-Cou and Flying Fish Recipe | Traditional Barbadian Cuisine
Discover the best authentic Barbadian Cou-Cou and Flying Fish recipe! Learn how to make this delicious, easy, and traditional dish at home with simple ingredients, step-by-step tips, and perfect...
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Cooking tools:
- Pot
- Saucepan
- Skillet
- Chef's knife
- Cutting board
- Wooden spoon
- Whisk
- Spatula
- Measuring cup
- Measuring spoon
- Mixing bowl
- Stove
- Colander
- Kitchen towel
Ingredients
- 1 lb fresh flying fish fillets, cleaned and deboned
- 1 cup fine cornmeal
- 1/2 lb okra, sliced
- 2 cups water
- 1 cup coconut milk
- 2 tbsp unsalted butter
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 Scotch bonnet pepper, whole (for flavor, not heat)
- 1/2 cup diced tomatoes
- 1/4 cup scallions, finely sliced
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh lime juice
- 1 tsp ground allspice
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
- 1 tbsp olive oil
- 1/2 cup fish stock
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