Five-Spice Pork

Name: Five-Spice Pork
Ingredients: 1 8 oz package Chinese egg noodles; 1 tsp canola oil; 1 large onion (finely chopped); 1 large garlic clove (crushed); 1 tbsp five-spice powder; 1 lb pork tenderloin (trimmed of fat, cut into 2-inch (5-cm) strips ); 1 cup sugar snap or snow peas; 2 large red peppers ((or 1 red and 1 yellow or orange), seeded and thinly sliced); 1/2 cup hot reduced-sodium vegetable broth; salt and pepper (to taste); fresh cilantro leaves

www.besthealthmag.ca

The Asian technique of stir-frying is perfect: It preserves veggies' nutritive value, puts meals on the table in a hurry, and uses little oil.

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Ingredients

1 8 oz package Chinese egg noodles
1 tsp canola oil
1 large onion (finely chopped)
1 large garlic clove (crushed)
1 tbsp five-spice powder
1 lb pork tenderloin (trimmed of fat, cut into 2-inch (5-cm) strips )
1 cup sugar snap or snow peas
2 large red peppers ((or 1 red and 1 yellow or orange), seeded and thinly sliced)
1/2 cup hot reduced-sodium vegetable broth
salt and pepper (to taste)
fresh cilantro leaves