Delicata Buckwheat Bowls

Name: Delicata Buckwheat Bowls
Ingredients: ½ cup raw buckwheat groats; 1 small head cauliflower, cored and roughly chopped; 1 tablespoon coconut oil; 2 tablespoons sesame oil; 1 small yellow onion, sliced ¼ inch thick; 1 small delicata squash—halved, seeded and cut into ¼-inch half-moons; One 1-inch piece fresh ginger, peeled and minced; 1 large garlic clove, minced; 1 large broccoli head—stems peeled and cut into ¼-inch rounds, florets cut into bite-size pieces; 2 cups vegetable broth; 2 tablespoons tamari; 2 tablespoons sesame seeds; ¼ cup loosely packed fresh cilantro leaves

www.purewow.com

This hearty delicata buckwheat bowl is packed with seasonal veggies and nutrients, and comes together in just 30 minutes.

View full recipe on www.purewow.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.purewow.com.

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Ingredients

½ cup raw buckwheat groats
1 small head cauliflower, cored and roughly chopped
1 tablespoon coconut oil
2 tablespoons sesame oil
1 small yellow onion, sliced ¼ inch thick
1 small delicata squash—halved, seeded and cut into ¼-inch half-moons
One 1-inch piece fresh ginger, peeled and minced
1 large garlic clove, minced
1 large broccoli head—stems peeled and cut into ¼-inch rounds, florets cut into bite-size pieces
2 cups vegetable broth
2 tablespoons tamari
2 tablespoons sesame seeds
¼ cup loosely packed fresh cilantro leaves