Buckwheat, asparagus, corn, black beans & dried tomato bowl
Buckwheat, asparagus, corn, black beans & dried tomato bowl - ServesServes 2 - Prep time10 mins - Cook time15 mins - Timeout- - FreezingFreezes well
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.troisfoisparjour.com.
Cooking tools:
- Hand mixer
- Pot
- Stove
- Fine-mesh sieve
- Skillet
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Wooden spoon
- Serving bowl
- Mixing bowl
Ingredients
- 1 cup of buckwheat
- 1 1/2 cup of water
- 1 tablespoon of olive oil
- 8 – 10 asparagus, sliced in pieces
- 1/4 cup of sunflower seeds
- Salt & pepper, as preferred
- 3/4 cup of black beans
- 3/4 cup of corn
- 1/2 cup of alfalfa sprouts (or your preferred selection of sprouts)
- 1/4 cup of dried tomatoes
- 1 tablespoon of vegetable oil
- 2 tablespoons of maple syrup
- 2 tablespoons of sherry vinegar
- 2 tablespoons of water
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