Delicata Squash, Millet, and Kale Bowl
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at prescribe-nutrition.com.
Cooking tools:
- Chef's knife
- Cutting board
- Baking sheet
- Parchment paper
- Oven
- Pot
- Stove
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
- Colander
Ingredients
- 3 delicata squash (halved lengthwise and seeded (do not peel))
- 1 red onion (diced)
- 2 tbsp coconut oil (or ghee, melted)
- 1⁄2 tsp sea salt
- fresh ground black pepper (to taste)
- 1 cup millet
- 1 bunch kale (center ribs removed, chopped)
- 2 stalks celery (chopped)
- 1⁄2 bunch fresh Italian parsley (chopped)
- 1⁄4 cup dried unsweetened cranberries
- 1⁄4 cup raw pumpkin seeds ((pepitas))
- creamy tahini dressing ((see Creamy Tahini Dressing recipe))
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