Swiss Chard Wraps | Heart Healthy Vegetarian Lunch
Enjoy a nutrient-dense, heart-healthy Swiss chard wrap filled with protein-rich black beans and quinoa. A high-fiber, vegetarian lunch that’s easy to meal prep!
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Cooking tools:
- Skillet
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Flat surface
- Steamer basket
- Pot
- Spoon
- Fork
Ingredients
- 1 Tbsp olive oil
- 2 bell peppers, chopped
- 2 scallions, chopped
- 1 Tbsp chili powder
- 1 can (15.5 oz) low sodium black beans, rinsed and drained
- 3 Tbsp fresh lime juice
- 2 cups cooked quinoa
- 1/2 cup corn
- 1 tsp ground cumin
- 2 Tbsp chopped fresh cilantro
- Black pepper to taste
- 1/8 tsp salt
- 6 collard greens or Swiss chard leaves, steamed
- 1/2 cup shredded cheddar cheese
- 6 Tbsp medium-heat salsa, for garnish
- 1/2 avocado chopped, for garnish
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