Well For One

Ingredients

• 125 grams of lean beef mince
• 1 pinch of dried garlic powder
• 1/2 teaspoon of Dijon mustard
• 1/2 teaspoon of maple syrup
• pinch each of sea salt and fresh cracked pepper
• 1 rasher of lean bacon with rind removed
• 1 thick slice of red onion
• 2 slices of tomato
• 2 slices of cucumber
• 1 wedge slice of iceberg lettuce
• BBQ Sauce: 1/2 medjool date chopped into small pieces
• 2 1/2 teaspoons of balsamic vinegar
• 2 teaspoons of pure tomato paste
• 1/2 teaspoon of coconut aminos or wheat free tamari
• 1/2 teaspoon of coconut sugar
• 2 teaspoons of water
• 1 good pinch garlic powder
• 1 good pinch onion powder
• 1 good pinch smoked paprika
• 1 pinch each of sea salt and fresh cracked pepper