Well For One

Ingredients

• 1 tablespoon of rice flour
• 1/4 teaspoon of sea salt
• 1/4 teaspoon of fresh cracked pepper
• 85 grams of seafood of choice
• 2 tablespoons of cold pressed coconut oil for frying
• 1 cup of shredded lettuce
• 1 lemon wedge to serve
• 3 tablespoons of blanched almond meal
• 3 tablespoons of arrowroot or tapioca flour
• 1 tablespoon + 2 teaspoons plant based milk
• 1 tablespoon of water
• 1 large pinch sea salt
• 1/2 teaspoon of cold pressed coconut oil for cooking
• 1 small raw beetroot (100g) grated
• 1 small or 1/2 medium carrot, grated
• 1/4 small red onion, thinly sliced
• 1/4 teaspoon of carraway seeds (optional)
• 1 teaspoon of apple cider vinegar
• 1 teaspoon of extra virgin olive oil
• 1 teaspoon of chopped fresh parsley
• Himalayan or sea salt & cracked black pepper to taste