Thinai Uttapam Recipe - Calories, Nutrition & GI
Thinai Uttapam has 109.3 calories per serving (1 Medium Piece) — that's 258.3 calories per 100g. It provides 3.5g protein, 14.6g carbs, and 4.1g fat. With a low glycemic index (GI: 47), this recipe...
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Cooking tools:
- Blender
- Nonstick skillet
- Ladle
- Spatula
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Airtight container
- Measuring spoon
- Measuring cup
- Stove
Ingredients
- 100 Grams of Black gram dal
- 10 Grams of Chillies green - all varieties
- 30 Grams of Coriander leaves
- 50 Grams of Onion small
- 2 Tea Spoon of Fenugreek seeds
- 10 Tea Spoon of Rice bran oil
- 100 Milliliters of Water
- 200 Grams of Foxtail millet
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