Miso chicken wraps with pickled cucumber tzatziki

Miso chicken wraps with pickled cucumber tzatziki

www.wcrf.org

This recipe is high in protein and a good source of phosphorus, zinc and iron. Plus the chicken in this recipe packs in some serious flavour! Serves 2.

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Ingredients

  • 4 small boneless chicken thighs
  • 1 teaspoon miso paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon mixed herbs
  • 2 teaspoons garlic paste
  • 3 tablespoons pickle brine
  • Ground black pepper, to taste
  • ¼ fresh cucumber
  • Jar of pickled cucumbers
  • Small handful of mint, finely chopped
  • Handful of dill, finely chopped
  • 4 tablespoons kefir yoghurt or low-fat natural yoghurt
  • Spray oil
  • 2 Greek-style flatbread or wholemeal tortilla wraps
  • Mint leaves
  • Dill leaves
  • Pickles

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