Vegan Italian Sausage & Peppers
This Vegan Italian Sausage is a quick and easy Seitan Recipe that uses your Instant Pot or Steamer! Add some tomatoes and peppers and you have a quick tasty meal.
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Ingredients
- 1/2 cup white beans, drained
- 1 cup low sodium vegetable broth
- 2 Tbs low sodium soy sauce
- 1 Tbs tomato paste
- 1 1/4 cups of vital wheat gluten
- 1/4 cup nutritional yeast
- 1 1/2 tsp fennel seed
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp oregano
- 1/2 tsp smoked paprika
- 1/2 tsp thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp chipotle chili powder
- 1/4 tsp red chile flakes
- 2 cups of your favorite pasta, cooked and drained
- 2-3 sausages cut into 1/2" pieces (above)
- 2 onions, sliced
- 1 green bell pepper, cut into strips
- 1 red bell pepper, cut into strips
- 3 cloves garlic, minced
- 1 can diced tomatoes (14 oz)
- 1-2 Tbs tomato paste
- The remaining white beans (optional)
- 1/2 tsp oregano
- 1/2 tsp basil
- 1/2 tsp red wine vinegar
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