Tuna Pasta | Antony Allen | Nutriculate

Tuna Pasta | Antony Allen | Nutriculate

nutriculate.com

Tuna, pasta and vegetable mash-up! | Recipe by Antony Allen.

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Ingredients

  • 105g Bell pepper "paprika", yellow, raw
  • 29g Carrots, raw
  • 264g Courgette (zucchini)
  • 176g Fish, tuna, light, canned in oil, without salt, drained solids
  • 325g Mushrooms, white
  • 40g Olive Oil
  • 225g Onion
  • 333g Pasta, whole-wheat, dry weight
  • 50g Pesto, shelf stable (glass jar)
  • 32g Rapeseed oil (canola)
  • 1g Spices, basil, dried
  • 2g Spices, oregano, dried
  • 14g Sunflower oil
  • 1g Table salt

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