Seared tuna on chilli bean mash - Cookidoo® – the official Thermomix® recipe platform
Seared tuna on chilli bean mash | Easy, flavorful recipe for 4 | Perfect for Thermomix® users | Cookidoo®
Ingredients
- ¼ red onion
- 3 sprigs fresh flat-leaf parsley
- 40 g red wine vinegar
- 1 tsp wholegrain mustard
- 1 tsp white sugar
- 100 g extra virgin olive oil
- 1 tbsp pickled capers
- 1 - 2 fresh long red chillies
- 800 g canned butter beans
- 4 tuna steaks
- salt
- ground black pepper
- 60 g mixed baby salad leaves
- ciabatta bread
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