Seared tuna on chilli bean mash - Cookidoo® – the official Thermomix® recipe platform

Seared tuna on chilli bean mash - Cookidoo® – the official Thermomix® recipe platform

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Seared tuna on chilli bean mash | Easy, flavorful recipe for 4 | Perfect for Thermomix® users | Cookidoo®

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Ingredients

  • ¼ red onion
  • 3 sprigs fresh flat-leaf parsley
  • 40 g red wine vinegar
  • 1 tsp wholegrain mustard
  • 1 tsp white sugar
  • 100 g extra virgin olive oil
  • 1 tbsp pickled capers
  • 1 - 2 fresh long red chillies
  • 800 g canned butter beans
  • 4 tuna steaks
  • salt
  • ground black pepper
  • 60 g mixed baby salad leaves
  • ciabatta bread

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