Beef Kofta Kebabs - Pinch Of Nom

Ingredients

• 500 g 5% fat lean minced beef
• 1 medium onion, (peeled and very finely chopped)
• 1 handful fresh parsley, (very finely chopped)
• 3 cloves garlic, (peeled and very finely chopped)
• 1 cm ginger, (peeled and finely grated)
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp ground cinnamon
• 1 tsp salt
• ½ tsp ground allspice
• 1 medium egg
• low-calorie cooking spray