Beef and Feta Burgers

Ingredients

• 250g 5% fat beef mince
• 1 small red onion, (peeled and finely diced)
• 2 cloves of garlic, (peeled and crushed)
• 10 g pitted green or black olives, (finely diced)
• 1 tsp dried oregano
• 1 tsp dried parsley
• 1 tsp dried mint
• 1 tsp paprika
• 1 medium egg, (beaten)
• salt
• black pepper
• low calorie cooking spray
• 6 wholemeal bread rolls
• 40 g reduced fat feta cheese
• 3 tbsp fat free Greek yoghurt
• 2 tsp mint sauce
• 1 tomato (sliced)
• 80 g rocket leaves