Thera Optimal Health Metabolic Lunch Protocol

Ingredients

• 1 fist size so around 150g fish or organic / free range chicken / meat or two organic eggs or 1 cup of pulses such as lentils
• Simple Carbs; salad or vegetables
• Good fat; 1/2 avocado or 1-2 tbsp of olives or 30g of goats or sheeps cheese or 1-2 tbsp of hummus or guacamole or beetroot hummus or 1-2 tbsp of seeds such as pumpkin
• Salad Dressing: 1-2 tablespoons of extra virgin olive oil + lemon juice or cloudy apple cider vinegar (unlimited)