Beany Vegetable Topping Recipe | Dr. McDougall

Beany Vegetable Topping Recipe | Dr. McDougall

www.drmcdougall.com

Get plant-based recipes from Dr. McDougall to help you through your program and health journey. Gain access to all of our delicious recipes for free.

View Original

Share this recipe:

Ingredients

  • 3/4 Cup Water
  • 1 Onion, chopped
  • 15 Ounce Can Stewed tomatoes, Mexican or Cajun style
  • 15 Ounce Can Black beans, drained and rinsed
  • 15 Ounce Can Kidney beans, drained and rinsed
  • 15 Ounce Can White beans, drained and rinsed
  • 10 Ounce Package Frozen mixed vegetables, thawed
  • 4 Ounce Can Green chilies, chopped
  • 1/4 Cup Barbecue sauce
  • 1 Tsp Chili powder
  • 1/4 Tsp Cumin
  • Dash Or Two Hot sauce (optional)

More Like This