Healthy Upma Recipe with 24g Plant Protein

Ingredients

• ½ cup semolina (rava or sooji)
• 1 small carrot (finely chopped)
• ½ cup green peas
• ¼ cup chopped bell peppers (any color)
• 2 tablespoons chopped onion
• 1–2 green chilies (finely chopped)
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (split black gram)
• 1 tablespoon oil or ghee (for tempering)
• 1½ cups water
• 2 scoops Plantigo Vegan Protein Powder for Muscle Gain – Unflavored
• Salt to taste
• A pinch of turmeric
• Fresh coriander leaves for garnish
• Lemon wedge (optional)