Scrambled Tofu Recipe | Type2Diabetes.com

Scrambled Tofu Recipe | Type2Diabetes.com

type2diabetes.com

This diabetes-friendly recipe for tofu scramble is a great alternative to eggs. It's full of protein (14g per serving) and it's low carb too.

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Ingredients

  • 2 tbsp chopped red onion
  • A pinch of garlic powder
  • A dash of paprika
  • 1/4 tomato, diced
  • 150g firm tofu, crumbled
  • 1 tsp coconut oil

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