Corn Chowder

Corn Chowder

portal.peopleonehealth.com

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

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Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons finely diced celery
  • 2 tablespoons finely diced onion
  • 2 tablespoons finely diced green pepper
  • 1 package frozen whole kernel corn (10 oz.)
  • 1 cup peeled, diced, 1/2" raw potatoes
  • 2 tablespoons chopped fresh parsley
  • 1 cup water
  • 1/4 teaspoon salt
  • black pepper to taste
  • 1/4 teaspoon paprika
  • 2 tablespoons flour
  • 2 cups low-fat (1%) or skim milk
  • 1/4 cup fresh parsley, minced

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