Tomato-y Cranberry Beans with Jalapeno, Coriander & Dried Mint

Ingredients

• 2 cups (400 g) dried cranberry beans
• 2 Tbsp (30 ml) olive oil
• 1 heaping teaspoon coriander seeds
• 1/2 tsp cumin seeds
• 1 yellow onion, finely diced
• 2 garlic cloves
• 1 small carrot, finely diced
• 1 jalapeño, finely diced
• 1 can (24 oz / 795 g) whole peeled tomatoes
• 1 Tbsp (16 g) tomato paste
• 1 tsp salt
• freshly ground black pepper to taste
• 2 tsp dried mint
• chopped parsley for garnish (optional)