Chicken in a pot | Diabetes UK

Chicken in a pot | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 319 - Carbs - 30.2g - Fibre - 8.0g - Protein - 32.0g - Fat - 0.5g (Low) - Saturates - 0.5g (Low) - Sugars - 10.2g (Low) - Salt -

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Ingredients

  • 4 small skinless, boneless chicken breasts (approx. 450g in total)
  • 8 medium size shallots, peeled
  • 1 clove garlic, crushed
  • 2 medium stalks (15cm each) celery
  • 8 baby carrots, peeled (200g)
  • 450g new potatoes
  • 200ml dry white wine
  • 6g reduced salt chicken stock cube, made up to 450ml
  • sprig thyme
  • 1 small savoy cabbage (700g) quartered
  • 1 tbsp cornflour mixed with 1 tbsp water

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