Nightshade-Free Mediterranean Bowl
Create this vibrant Mediterranean bowl with roasted vegetables, quinoa, and fresh greens. Topped with tahini dressing and olives for authentic flavors. Nutrient
Ingredients
- 2 medium beets (about 300g), peeled and cubed
- 1 large fennel bulb (about 250g), sliced
- 1 medium zucchini (about 200g), sliced into half-moons
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup (185g) cooked quinoa
- 2 cups (60g) fresh spinach or arugula
- 1/2 cucumber (about 150g), diced
- 1/4 red onion (about 50g), thinly sliced
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon date paste
- 2-3 tablespoons water (to thin)
- Salt to taste
- 1/4 cup (30g) kalamata olives, pitted
- 2 tablespoons fresh herbs (parsley, mint, or dill)
- 2 tablespoons pumpkin seeds
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