Tuscan Vegetable Soup | Nutrition for ME

Tuscan Vegetable Soup | Nutrition for ME

www.nutritionforme.org

Ingredients - 1 can Cannellini Beans 15 ounces, low-sodium, drained and rinsed - 1 Tablespoon Olive Oil - ½ Onion Large, diced, about 1 cup - 2 Carrots Diced,

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Ingredients

  • 1 can Cannellini Beans (15 ounces, low-sodium, drained and rinsed)
  • 1 Tablespoon Olive Oil
  • ½ Onion (Large, diced, about 1 cup)
  • 2 Carrots (Diced, about ½ cup)
  • 2 stalks Celery (Diced, about ½ cup)
  • 1 Zucchini (Small, diced, about 1½ cups)
  • 1 clove Garlic (Minced)
  • 1 teaspoon Thyme (Dried)
  • ½ teaspoon Sage (Dried)
  • ½ teaspoon Salt
  • ¼ teaspoon Ground Black Pepper
  • 32 ounces Broth (Chicken or vegetable; low sodium)
  • 1 can Diced Tomatoes (14½ ounces, no salt added)
  • 2 cups Spinach (Chopped)
  • Parmesan Cheese (Optional; to taste)

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