Spring Quinoa with Asparagus and Kale - My Diabetes Care Community

Ingredients

• 1 cup quinoa (dry )
• 1½ cups water
• ½ tsp salt
• 10 spears asparagus (ends trimmed)
• 6-8 leaves kale (ribs removed)
• ½ lemon (juiced)
• 1 tbsp parsley (minced )
• 1 tbsp basil (minced)
• 1 tbsp mint (minced)
• 1 clove garlic (minced)
• 1 tbsp capers (chopped)
• ½ tsp mustard (stone-ground )
• 3 tbsp olive oil
• 1 pinch pepper (ground)