Warm Sardine Pasta with Capers -
Want a delicious recipe for a food high in Omega 3 fat and vitamin D? Try this sardine recipe, you will be surprised how good it tastes!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wellnessthroughfood.com.
Ingredients
- 1 can wild caught skinless, boneless sardines in olive oil
- 1/4 chopped red onion
- 1-2 tsp capers
- 1 lemon zest 1/2 juice the other 1/2
- handful flat leaf parsley
- 1 Tbsp olive oil
- 1/4 cup toasted bread crumbs or toasted almond flour
- noodles of choice or rice
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