Caribbean chicken salad - Essex Wellbeing ServiceEssex Wellbeing Service
Taste great and packed with good-for-you ingredients, this fruity Caribbean chicken salad is perfect for weight management. Enjoy!
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Ingredients
- 150g easy-cook long grain white rice
- 150g pineapple pieces in natural juice, drained
- 2 bananas, sliced
- 100g red or green seedless grapes
- 25g sultanas
- 1 tablespoon lemon juice
- 4 tablespoons low-fat natural yoghurt
- 1 teaspoon reduced-fat mayonnaise
- 250g cooked chicken, chopped
- 1 pinch ground black pepper
- 1 handful lettuce leaves, shredded
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