Quick Fish Stew Recipe
Pair juicy prawns with white fish, creamy butter beans, feta and earthy kale in a flavoursome tomato sauce. This easy one-pot dinner is ready in 40 minutes
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Cooking tools:
- Nonstick skillet
- Stove
- Can opener
- Colander
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Bread knife
- Plate
Ingredients
- 1 tbsp olive oil
- 1 bulb fennel thinly sliced
- 3 cloves garlic thinly sliced
- 1 tbsp fennel seeds
- 1 tbsp sweet smoked paprika
- 1 tbsp tomato purée
- 150ml white wine
- 400g tin cherry tomatoes
- 400g tin butter beans rinsed and drained
- 100g kale chopped, tough stalks discarded
- 180g raw prawns
- 300g skinless white fish (such as cod, coley or haddock) cut into 4cm pieces
- 50g feta crumbled
- a small bunch flat-leaf parsley chopped
- crusty bread to serve
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