Maple Banana Whole Wheat Muffins - Food Gardening Network

Name: Maple Banana Whole Wheat Muffins - Food Gardening Network
Total time: 35 min
Ingredients: 1/3 cup melted coconut oil or extra-virgin olive oil; 1/2 cup maple syrup; 2 eggs, preferably at room temperature; 1 cup packed mashed ripe bananas (about 3 bananas); 1/4 cup milk of choice or water; 1 teaspoon baking soda; 1 teaspoon vanilla extract; 1/2 teaspoon salt; 1/2 teaspoon cinnamon, plus more for sprinkling on top; 1 3/4 cups whole wheat flour; 1/3 cup old-fashioned oats (optional), plus more for sprinkling on top; 1 teaspoon turbinado (raw) sugar or other granulated sugar, for sprinkling on top (optional); 1/2 cup toasted nuts, dried fruit, or other mix-in (optional)

foodgardening.mequoda.com

Bananas, maple syrup, healthy oils, and mix-ins like fruit and nuts make these whole wheat muffins a snack your family will love.

View full recipe on foodgardening.mequoda.com

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Ingredients

1/3 cup melted coconut oil or extra-virgin olive oil
1/2 cup maple syrup
2 eggs, preferably at room temperature
1 cup packed mashed ripe bananas (about 3 bananas)
1/4 cup milk of choice or water
1 teaspoon baking soda
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon cinnamon, plus more for sprinkling on top
1 3/4 cups whole wheat flour
1/3 cup old-fashioned oats (optional), plus more for sprinkling on top
1 teaspoon turbinado (raw) sugar or other granulated sugar, for sprinkling on top (optional)
1/2 cup toasted nuts, dried fruit, or other mix-in (optional)