Heart pleasing oven-fried chicken
Ingredients: 2 4-ounce boneless skinless chicken breasts, cut in half, 4 skinless chicken drumsticks, 4 skinless chicken thighs, 1 cup plain breadcrumbs (may us
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Ingredients
- 2 4-ounce boneless skinless chicken breasts, cut in half
- 4 skinless chicken drumsticks
- 4 skinless chicken thighs
- 1 cup plain breadcrumbs (may use Italian-flavored breadcrumbs if salt intake is not a problem)
- ½ cup corn meal
- 1 tablespoon chopped parsley
- 3 tablespoons all-purpose flour
- ½ tsp. poultry seasoning
- ¼ tsp. garlic powder (optional)
- ¼ tsp. black pepper
- 1 whole egg plus 1 egg white
- 1 tablespoon water
- cooking spray
- nonstick baking pan (shallow)
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