Pumpkin Nut Granola Bars - ottawacancer.ca

Pumpkin Nut Granola Bars - ottawacancer.ca

ottawacancer.ca

Serves: 15

View full recipe on ottawacancer.ca

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Ingredients

  • 2 ½ cups large flake oats
  • ⅓ cup whole wheat flour
  • ½ cup pumpkin seeds
  • ¼ cup unsweetened shredded coconut
  • ½ cup raw pecans, chopped
  • ¼ cup mini dark chocolate chips
  • ¼ cup ground flaxseed
  • 1 tsp cinnamon
  • ½ tsp ginger
  • ¼ tsp cloves
  • ¼ tsp nutmeg
  • 1 cup pure pumpkin
  • ¼ cup unsweetened applesauce
  • ¼ cup honey
  • 1 tsp vanilla

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