Wild wahoo gourmet sandwiches with rum pear spinach salad Recipe | Food Network UK

Ingredients

• 2 wahoo fillets, halved
• 1 whole red pepper
• 1/2 red onion, pulled apart into circles
• 4 tbsps extra virgin olive oil
• 2 tbsps lemon juice
• Salt
• freshly ground black pepper
• 1 pear, halved, cored
• 240ml rum (recommended: Bacardi)
• 1 loaf ciabatta bread
• 2 cups fresh spinach
• 180g fresh goat cheese (recommended: Chevre), divided
• 1 avocado, sliced
• 2 tbsps low-fat mayonnaise
• 2 tbsps low-fat sour cream
• 1 clove garlic, minced
• 3 tbsps fresh lemon juice
• 1 tsp cayenne pepper
• 1 tbsp unsalted butter
• 1/2 cup walnuts
• 2 tbsps dark brown sugar
• Pinch salt and freshly ground black pepper
• 8 tbsps extra virgin olive oil
• 120ml balsamic vinegar
• 1 tsp fresh lemon juice