Gambian Style Peanut Stew – Christine Bailey
A delicious rich and creamy peanut stew is lightly spiced and packed with fibre and protein to keep you energised. Serve this with a side salad or additional steamed greens for an easy one pot dish....
Ingredients
- 1.0 tbsp olive oil
- 1.0 whole onion
- 3.0 whole garlic
- 1.0 whole ginger
- 1.0 whole cumin
- 1.0 whole coriander
- 2.0 whole pickled jalapeno
- 3.0 whole sweet potato
- 100.0 whole peanut butter
- 1.0 can tomato
- 60.0 whole tomato puree
- 600.0 whole vegetable stock
- 1.0 can cannellini bean
- 100.0 whole kale
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