Rosemary Feta Pearl Couscous Salad

Name: Rosemary Feta Pearl Couscous Salad
Ingredients: 2 cups water; 3/4 cup uncooked whole wheat or regular pearl or Israeli couscous; 1 medium red bell pepper, seeded and diced; 1 medium cucumber, seeded and diced; 1/3 cup finely chopped red onion; 1 cup lightly packed spinach, coarsely chopped; 1/2 can (15-oz/426 mL) no-salt-added navy or cannellini beans, rinsed and drained; 1 tbsp fresh chopped rosemary; 1 medium garlic clove, minced; 2 tbsp canola oil; 1 tsp grated lemon zest; 2 tbsp fresh lemon juice; 1 tbsp cider vinegar; 1/2 tsp salt; 1/4 tsp coarsely ground black pepper; 3/4 cup reduced-fat feta, crumbled

canolainfo.org

Fresh pearl couscous salad with red peppers, cucumber, beans, feta, and lemon dressing—zesty and healthy! Perfect for summer gatherings.

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Ingredients

2 cups water
3/4 cup uncooked whole wheat or regular pearl or Israeli couscous
1 medium red bell pepper, seeded and diced
1 medium cucumber, seeded and diced
1/3 cup finely chopped red onion
1 cup lightly packed spinach, coarsely chopped
1/2 can (15-oz/426 mL) no-salt-added navy or cannellini beans, rinsed and drained
1 tbsp fresh chopped rosemary
1 medium garlic clove, minced
2 tbsp canola oil
1 tsp grated lemon zest
2 tbsp fresh lemon juice
1 tbsp cider vinegar
1/2 tsp salt
1/4 tsp coarsely ground black pepper
3/4 cup reduced-fat feta, crumbled