Healthy Szegedin Goulash with Whole-Wheat Flour Dumpling
Szegedin goulash is one of the most traditional recipes of Hungarian cuisine. However, the original recipe is quite heavy for the stomach and doesn't have the most favorable nu...
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Cooking tools:
- Steamer basket
- Stockpot
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Wooden spoon
- Pot
- Saucepan
Ingredients
- 1kg (35oz) sauerkraut
- 700g (25oz) turkey breasts (or chicken breasts)
- 1 big onion
- plain Greek yogurt (as necessary, not low fat)
- 1 tsp. ground black pepper
- 1 Tbsp ground red paprika
- 1 Tbsp coconut oil
- Dumpling:
- 500g (18oz) whole-wheat flour
- 20g (0.7oz) yeast
- 1 tsp. honey
- 2 Tbsp olive oil
- 300 400ml (1.5 cup) lukewarm water
- ½ tsp sea salt
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